Ode to Pilates
"What are we creating?" I asked.
"A foundation," she said.
Like Pilates (stay with me)...
I recently found Pilates. It’s the difference between power and force.
Power is inherent. Power is sustainable. Force will collapse. Force cannot be maintained.
Most weightlifting is force—short bursts, explosive, a push, a strain, a moment of effort that fades. But in …
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